Detox Diets Recipes

Detox diets Recipes are as varied as the people pushing them. But not all detox diets are the same. And not all are suited for each person. Here are some of the more common ones. The challenge is to find the appropriate detox diet recipe for you.

Of the more popular brand of liquid detox diets, the Master Cleanse Detox Diet is most probably the most notable. It is a detox recipe of cayenne pepper, lemon juice and maple syrup mixed in water. Many think of the Master Cleanse as an easy detox diet. The maple syrup is easily absorbed and aids in the regulation of the release of toxin.

Behind Master Cleanse Detox diet is the Juice Fast. Like the Master Cleanse, Juice Fast is also a liquid detox diet. Juice Fast as the name implies is a detox recipe of fruits or juice, or a combination of those. An added benefit of Juice Fast is the presence of digestive enzymes. It also has vitamins and minerals added to the detox menu to reinvigorate the body. What is so good about the Juice Fast detox recipe is that the body is able to adsorb the juices without making any digestive enzymes.

The third spot in the hierarchy is taken by the Mono Fruit Detox Diet. The Mono Fruit Detox Diet as the name implies is one item detox recipe. This involves the consumption of one fruit only. The nice thing about this detox is that the fruit provides the body with the needed fluid to flush out the body systems. Also, it has been noted the the Mono Fruit Detox can be sustained for a longer period of time. It is worth noting that the use of one fruit make the sugar level less unpredictable by keeping the body pH balance stable.

Next is the Raw Food Detox Diet program. This is a detox recipe of both cooked and uncooked foods. It is established knowledge that cooked and especially over cooked food is poor in nutritional value. With the Raw Food Detox Diet, no important nutrients are lost simply because the food is eaten raw. Digestive enzymes in the food aid the digestive and metabolic process and keeps the immune system strong. Here, eating food raw helps prevent the loss of vitamins, minerals and other essentials caused by cooking or washing. The body is also able to get digestive enzymes that will help in the metabolic process and strengthen your immune system. The best thing about eating raw food is that

The sad truth is that not all of us can eat raw foods all the time. To make up for this slack, the Hallelujah diet provides a regiment of raw and cooked food in the ratio of 85% for raw food and the other 15% for cooked food. There are restrictions though. The first is that cooked meal should only be at the end of the evening meal. The second restriction is that for breakfast, you will only have fresh vegetable juices for a drink. You can also do barley grass drink.

Next in line is the Diuretic Diet plan. The objective of the diuretic detox diet is to release fluid from the body. Some of the most common ingredients for this detox diet formula include celery seeds, juniper berries, parsley, dandelion and asparagus. Others are artichoke, melon and watercress. Most of these can be found in most neighborhood health food supplements stores. If you are looking to shed some fat, this is probably not the detox diet for it.

This by no means is an exhaustive list of all the detox diets out there. We believe that most people will find something that works for their body detox needs here. In the event that none of the detox diet plans mentioned here cater to your needs, a quick search will reveal even more that you can choose from. Please remember that nothing mentioned here is medical advice. It is always important to consult with your physician and we encourage you to do so before embarking on any detox diet plan.